Get Into Running: Teach Yourself / Digital original - eBook  -
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Get Into Running: Teach Yourself / Digital original - eBook

Teach Yourself / 2010 / ePub

$6.99 (CBD Price)
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CBD Stock No: WW62143EB

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Product Information

Format: DRM Protected ePub
Vendor: Teach Yourself
Publication Date: 2010
ISBN: 9781444129298
ISBN-13: 9781444129298

Publisher's Description

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.


THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

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