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|Title: Young Runners: The Complete Guide to Healthy Running for Kids From 5 to 18 - eBook|
By: Marc Bloom
Format: DRM Protected ePub
Vendor: Atria Books
|Publication Date: 2009|
Stock No: WW9060EB
Training programs for children aged 3 to 11, 12 to 14, and 15 to 18, including warm-ups and stretches for injury prevention
Information about speed and distance, as well as weekly training programs
A guide to youth races across America
Bloom also outlines the different basics for boys and girls, cross-training for enhanced performance in other sports, and the best way to add running to the lives of special-needs children. Filled with inspiring stories and straightforward advice, Young Runners focuses above all on the enjoyment of running that should be a part of every kid's life.
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