From the bestselling author of Women Food and God!
Geneen Roth's pioneering books were among the first to link emotional eating and perpetual dieting with deeply personal issues that go far beyond weight and body image. In When You Eat at the Refrigerator, Pull Up a Chair
, Roth tackles the secret ways in which we undermine our best intentions. She shows us fifty simple, effective ways to feel gorgeous and powerful no matter what--in chapters such as:
When You Eat at the Refrigerator, Pull Up a Chair
- Learn to Recognize a Fat-and-Ugly Attack
- Retail Therapy Is as Important as the Other Kind
- Carry a Chunk of Chocolate Everywhere
- Remember that Thin People Have Cellulite, Get Old, and Die
- and much more
is the book for anyone who has ever had a second thought about their body appearance or weight.
Geneen Roth is the author of five bestselling books, including When Food Is Love, Feeding the Hungry Heart, Appetites, Breaking Free from Compulsive Eating, and Why Weight? A pioneer in the anti-diet movement, Roth teaches workshops across the country to help men and women understand and change their approach to food and weight issues. She lives in Northern California with her husband, Matt, and Blanche, the male cat, whose prodigious size has never--not even for a day--disturbed his self-esteem.