Real Food for Healthy Kids - eBook  -     By: Tanya Wenman Steel, Tracey Seaman
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Real Food for Healthy Kids - eBook

HarperCollins e-books / 2009 / ePub

$16.99 (CBD Price)
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CBD Stock No: WW72058EB

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Product Information

Format: DRM Protected ePub
Vendor: HarperCollins e-books
Publication Date: 2009
ISBN: 9780061982958
ISBN-13: 9780061982958

Publisher's Description

Parent-tested and kid-approved, a comprehensive, practical resource for wholesome, healthful meals children of all ages will eat—and love

In an era of McDiets, packed schedules, and stressful jobs, it's harder than ever to incorporate nutritious food into our children's daily lives. But you no longer have to rely on microwaved hot dogs and frozen pizza. In this essential cookbook, food—and parenting—experts Tracey Seaman and Tanya Wenman Steel offer help and hope, whether you're experienced in the kitchen or more inclined to head to the drive-through.

Real Food for Healthy Kids features more than 200 easy-to-make recipes for school days and weekends, including breakfast, snacks, lunch, dinner, and even parties. Each recipe has been taste-tested by children and analyzed by a nutritionist.

  • A power breakfast might feature Carrot Cake Oatmeal, Green Eggs-in-Ham Quiche Cups, or Hole-y Eggs!
  • Keep kids energized with a Real Food lunch, such as Hail Caesar, Jr. Salad, Turkey Pinwheels, or Egg Salad Double-Decker Sandwiches.
  • Seaman and Steel's snacks include Zucchini Tempura with Horseradish Dunk, Chewy Granola Bars, Happy Apple Toddies, and much more.
  • Serve a mouthwatering family dinner: Peachy Keen Chicken, Super Steak Fajitas, or Princess and the Pea Risotto.
  • Enjoy a scrumptious dessert: Cheery Cherry Plank, Brown Mouse, or Chocolate-Covered Strawberries.

Seaman and Steel have spent the last four years developing and testing recipes to create nourishing dishes that kids of all ages, from babies to grad students, and even finicky eaters, vegetarians, and kids with food sensitivities will enjoy. Whatever recipes you choose, this indispensable cookbook is sure to become the resource you turn to every day for years to come. Equal parts cookbook, nutrition guide, daily menus, party planner, and parenting guide, Real Food for Healthy Kids will get your kids engaged in eating, happily and healthfully for a lifetime.

Author Bio

Tanya Wenman Steel is editor in chief of the award-winning food website Epicurious.com. The winner of a prestigious James Beard Foundation Journalism Award, she is a regular guest on Today, has written extensively for the New York Times, and been an editor at Bon Appetit and Food & Wine magazines. She lives in New York with her husband and twin sons.

Tracey Seaman, a single mom of two adolescents, is test kitchen director of Every Day with Rachael Ray magazine and has been a food editor, stylist, and recipe developer, whose credits include Food & Wine, Gourmet, Vegetarian Times, Martha Stewart Living, Martha Stewart Kids, and other national magazines and cookbooks. She lives with her family in New Jersey.

Tracey Seaman, a single mom of two adolescents, is test kitchen director of Every Day with Rachael Ray magazine and has been a food editor, stylist, and recipe developer, whose credits include Food & Wine, Gourmet, Vegetarian Times, Martha Stewart Living, Martha Stewart Kids, and other national magazines and cookbooks. She lives with her family in New Jersey.

Tanya Wenman Steel is editor in chief of the award-winning food website Epicurious.com. The winner of a prestigious James Beard Foundation Journalism Award, she is a regular guest on Today, has written extensively for the New York Times, and been an editor at Bon Appetit and Food & Wine magazines. She lives in New York with her husband and twin sons.

Editorial Reviews

“A primer on helping kids eat right and eat well.”
“Like a modern, family-oriented version of The Joy of Cooking.”
“Steel, editor in chief of Epicurious.com, and Seaman cover plenty of nutrition basics, then put them into practice with appealing, kid-friendly recipes. Offerings cover cookie-jar treats (usually spiked with whole-wheat flour) and everything from breakfast to dessert.”
“As mothers and food professionals, their expertise shows up in advice on everything from the best foods to stock in the pantry to put together a quick meal, to what foods kids should be eating, and why.”
“This is a family cookbook, with food for everyone, not just young kids—and many of the recipes are suitable for children to make or help make.”
“Healthy meals your kids will eat up.”
“With Real Food for Healthy Kids, a new cookbook by Tracey Seaman and Tanya Wenman Steel, wholesome meals may find their way onto the table on more regular basis.”
“Provides recipes and strategies for every facet of feeding children, from breakfast to birthday cakes.”
“Here’s a book that will help parents help their kids.”
“As mothers and food professionals, their expertise shows up in advice on everything from the best foods to stock in the pantry to put together a quick meal, to what foods kids should be eating, and why.”
“We knew she’d (Tracey Seaman) have no problem working her culinary magic in her new cookbook.”
“The book is not about health food with a capital H, but simply wholesome nutritious food that kids will eat.”
“Seaman and Steel created their recipes with the premise that tasty food, well prepared from fresh, simple ingredients does not need to be dressed up and ties with a bow for children to eat it.”

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