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Dr. Caldwell B. Esselstyn, Jr.'s Prevent and Reverse Heart Disease challenged conventional cardiology by proving that plant-based, oil-free, nut-free nutrition can actually reverse the progression of heart disease. Now, mother-daughter team Ann and Jane Esselstyn share more than 125 recipes they have developed for their family and Dr. Esselstyn's patients. From their quick and easy meals like Fast Pasta and Green Beans to their indulgent desserts like Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Number of Pages: 256
Vendor: Avery Trade
Publication Date: 2014
|Dimensions: 9.13 X 7.38 (inches)|
Dashing Dish: 100 Simple and Delicious Recipes for Clean EatingKatie FarrellThomas Nelson / 2014 / Hardcover$16.49 Retail:5 Stars Out Of 5 3 Reviews
$26.99Save 39% ($10.50)
Good Housekeeping Healthy Homestyle Cooking: Easy * Delicious * SatisfyingThe Editor's of Good HousekeepingHearst / 2014 / Hardcover$13.99 Retail:
$19.95Save 30% ($5.96)
Better Homes and Gardens The Ultimate Quick & Healthy Book: 400 low-cal recipes ready in 30 minutesBetter Homes & Gardens / 2014 / Trade Paperback$14.99 Retail:
$19.99Save 25% ($5.00)
"I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!"
Samuel L. Jackson
Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyns Jr.s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional studythe most comprehensive of its kindis proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters.
Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyns many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyns groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious "Sloppy Joes" to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.
Jane Esselstyn is a nurse, researcher, recipe designer and married mother of three.
They live in Cleveland, Ohio.
Samuel L. Jackson
"This is a great cookbook for treating and reversing heart disease as well as a wide variety of other ailments and diseases. So hear the whisper of your heart and do it a favor. Try these recipes and see for yourself what a fantastic difference they can make for your health. Dr. Esselstyns amazing accomplishments are backed up by Ann and Janes health enriching recipes."
T. Colin Campbell, author of The China Study, and Karen Campbell, Director of the Center for Nutrition Studies
Praise for Caldwell Esselstyn's Prevent and Reverse Heart Disease
"Proves that changes in diet (and that alone) cause radical changes in the age and disease of your arteries."
Michael Roizen, M.D., coauthor of You: On a Diet
"Dr. Caldwell Esselstyn has directed pioneering research demonstrating that the progression of even severe coronary heart disease can often be reversed by making comprehensive changes in diet and lifestyle."
Dean Ornish, M.D., founder, President, and Director, Preventive Medicine Research Institute, and author of Dr. Dean Ornishs Program for Reversing Heart Disease
"A hard-nosed scientist shows us his secrets for successfully cleaning the rusting arteries of so many patientsand it doesnt even hurt."
Mehmet Oz, M.D., coauthor of You: The Owners Manual
"Dr. Esselstyn has always been ahead of his time. His focus on the healing powers of proper nutrition on diseased coronary arteries has now proven right, raising another unthinkable notionthat heart patients can cure themselves."
Bernadine Healy, M.D., former Director, National Institutes of Health
"This powerful program will make you virtually heart-attack-proof. On the basis of decades of research, Dr. Caldwell Esselstyn has shown not only how to prevent heart disease but also how to reverse iteven for people who have been affected for many years. I strongly recommend this important book."
Neal D. Barnard, M.D., founder and President, Physicians Committee for Responsible Medicine, and author of Breaking the Food Seduction
"Prevent and Reverse Heart Disease provides a practical approach for people to regain their lost health. Considering the worldwide prevalence of coronary artery disease, this book should become the bestseller of all time."
John A. McDougall, M.D., author of The McDougall Program
"Dr. Esselstyns eminently successful arrest-and-reversal therapy for heart disease through patient education and empowerment as the treatment of choice will send shock waves through a mercenary medical system that focuses largely on pills and procedures."
Hans Diehl, founder and Director, Coronary Health Improvement Project
"Dr. Esselstyns solution in Prevent and Reverse Heart Disease is as profound as Newtons discovery of gravity. Half of all Americans dying today could have changed their date with the undertaker by following Dr. Esselstyns plan."
Howard F. Lyman, coauthor of No More Bull! and Mad Cowboy
"If you have heart disease, this book should be essential reading. It could save your life."
Michael F. Jacobson, Executive Director, Center for Science in the Public Interest