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|Format: DRM Protected ePub|
Publication Date: 2014
The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers
-achieve and maintain their ideal weight
-reduce their risk for life-threatening diseases
-make exercise a natural part of their lives
-learn what foods to eat and what foods to avoid
It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems.
Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.
Author's proceeds from this book will be donated to World Medical Mission and Samaritan's Purse to help build housing for doctors abroad.
"Dr. Furman lays out a thorough review of the medical literature, written in layman's terms in such a way that it is easily understood. Read it. Apply it. If you are like the majority of Americans, you will become 7–12 years younger physiologically than you presently are chronologically."
---Bill Frist, nationally recognized heart and lung transplant surgeon, former US Senate Majority Leader, and Chairman of the Executive Council of Cressey and Company
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