If youre looking for a lot of fluff, this book is not for you. But if you are genuinely wanting to become a disciplined person, physically and spiritually, you will find the tools for becoming so in PrayerWalk. The author doesnt promise you it will be easynothing worth having ever isbut it all starts with one small step. The prayer helps and ideas offered in this book are invaluable. Janet McHenry shows you how to pray specific prayers, and get specific answers. Youll learn how to pray for your children, for your community, for your friends, even for your enemies, all while getting into shape. Knowing that, why wouldnt you want this book?