Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
Stock No: WW986510
Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life  -     By: Debra Fileta

Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life

Harvest House Publishers / 2023 / Paperback

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Stock No: WW986510

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Product Description

Change your life, one habit at a time! Get to the bottom of why you do what you do---then learn how to do it better. Fileta guides you through 31 achievable, sustainable practices that reshape the default settings of your mind and heart so you can break free from unhealthy actions and replace them with positive, life-affirming patterns. 

Product Information

Title: Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life
By: Debra Fileta
Format: Paperback
Number of Pages: 224
Vendor: Harvest House Publishers
Publication Date: 2023
Dimensions: 8.50 X 5.50 (inches)
Weight: 8 ounces
ISBN: 0736986510
ISBN-13: 9780736986519
Stock No: WW986510

Publisher's Description

Change Your Life, One Habit at a Time

You may feel like old habits die hard—but when your thoughts, feelings, and behaviors are in-sync, lasting change becomes attainable. Licensed counselor and faith-forward author Debra Fileta is here to help you break free, trading unhealthy cyclical behaviors for life-giving new patterns.

In this book, Debra walks with you through 31 powerful and sustainable practices. Each exercise is grounded in psychology, rooted in God’s Word, and designed to transform your behavior with changes that last. Reset will help you
  • recognize the "why" behind your emotions and actions, allowing you to identify where you need healing
  • rewire your brain’s default settings as you make simple adjustments to your mindset and habits
  • reflect on your personal growth goals and begin taking small steps towards achieving them

No matter how many times you’ve failed before, God’s power and a renewed perspective can help you make this time different. So get ready to Reset and begin this journey of thriving from the inside out!

Author Bio

Debra Fileta, M.A., LPC is a licensed professional counselor, national speaker, and author of Are You Really OK? She’s also the founder of the Debra Fileta Counselors Network. Through her popular blog (TrueLoveDates.com) and podcast (Love & Relationships), she shares the message that healthy people make healthy relationships. Debra and her husband, John, have been happily married for 15 years and have four beautiful children. www.DebraFileta.com

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