Pause Points: The Mindful Pursuit of Health and Well-Being - eBook
Pause Points: The Mindful Pursuit of Health and Well-Being - eBook  -     By: Gene Harker
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WestBow Press / 2011 / ePub
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Pause Points: The Mindful Pursuit of Health and Well-Being - eBook

WestBow Press / 2011 / ePub

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CBD Stock No: WW25576EB


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Product Information

Format: DRM Free ePub
Vendor: WestBow Press
Publication Date: 2011
ISBN: 9781449710170
ISBN-13: 9781449710170

Publisher's Description

If you have ever added a few extra pounds, spent too much time on the couch, damaged a relationship, alienated a coworker, or just simply felt burnt out, you know, first hand, the angst, guilt, and frustration of ill-health. There's often a gap between the life we desire and the life we live.


Pause Points is written to help us bridge this very real gap.


In it's pages, we discover Seven Essentials of Health and Well-Being:


  • Love the Ones You're With
  • Fill Your Mind with the Best
  • Bring Out the Best in Others
  • Eat Mindfully
  • Exercise Faithfully
  • Find Peace and Relaxation
  • Connect with the Creator


    With these Essentials in mind, Dr. Harker introduces us to Pause Points an experiential process designed to help us find the closeness, peace, and satisfaction we desire. Through a series of exercises, we learn to slow our pace, reflect, dream, plan, connect, and experience a new positive trajectory in life.


    Join the growing revolution of those who desire to flourish. Refusing to settle, they seek the very best, striving to get the most out of each day.

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