You Are What You Eat: The Plan That Will Change Your Life  -     By: Dr. Gillian McKeith
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You Are What You Eat: The Plan That Will Change Your Life

Plume / Paperback

$13.49 (CBD Price)
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Retail: $18.00
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Save 25% ($4.51)
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CBD Stock No: WW287174

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Product Information

Format: Paperback
Number of Pages: 224
Vendor: Plume
Dimensions: 8.25 X 5.25 (inches)
ISBN: 0452287170
ISBN-13: 9780452287174

Publisher's Description

From the author of Gillian McKeith’s Food Bible and Slim for Life
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

You Are What You Eat also includes:
  • Gillian McKeith’s “Diet of Abundance”
  • A 7-Day jumpstart plan
  • The Food IQ Test
  • Complete shopping guide and meal plan
  • Healthy and delicious Mediterranean-inspired recipes
You Are What You Eat is a clear, no-nonsense nutritional guide to a healthier life.

Author Bio

GILLIAN MCKEITH, Ph.D., is the internationally acclaimed clinical nutritionist and director of the renowned McKeith Research Centre in London. Her extensive clientele includes professional and Olympic athletes, members of the royal family, and famous celebrities. Dr. Gillian is the presenter of You Are What You Eat, a smash hit prime-time TV show in the UK, and the author of the number-one bestselling book You Are What You Eat, which is now being translated into other languages around the world. She is also the author of Living Food for Health, Gillian McKeith's Food Bible, Slim for Life, and You Are What You Eat Cookbook, among others. Raised in Scotland, Gillian now travels extensively, giving lectures and seminars to packed audiences.

Editorial Reviews

"[The] diet sensation of the decade."—Daily Mirror, UK

"[McKeith's] no-nonsense weight-loss plan has produced real results."—Now, UK
[Dr. Gillian McKeithÂ’s] no-nonsense weight-loss plan has produced real results. (Now, UK)

Product Reviews

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  1. Scranton, PA
    Age: 45-54
    Gender: female
    4 Stars Out Of 5
    April 22, 2011
    Yes
    Scranton, PA
    Age: 45-54
    Gender: female
    Quality: 5
    Value: 5
    Meets Expectations: 5
    This book is set forth in an easy to read format. It gets right to the point. I was very pleased with the ease of learning more about health and found that the foods listed were easy to find in stores.
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