A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make
A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make  -     By: David Joachim
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Rodale Press / 2002 / Hardcover

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A Man, a Can, a Plan: 50 Great Guy Meals Even You Can Make

Rodale Press / 2002 / Hardcover

In Stock
Stock No: WW9546076

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Product Information

Format: Hardcover
Number of Pages: 48
Vendor: Rodale Press
Publication Date: 2002
Dimensions: 8.38 X 4.84 X 0.86 (inches)
ISBN: 1579546072
ISBN-13: 9781579546076

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Publisher's Description

A Man, a Can, a Plan: 50 Tasty Meals You Can Nuke in No Time by David Joachim and the Editors of Men's Health offers step-by-step recipes, including:

'50s-Style Creamed Chicken

How to make it: Cook the onion in the oil in a large skillet over medium heat, until tender. Dump in the chicken and stir. Cook for 1 minute. Stir in the soup and mushrooms. Simmer for 10 minutes. Stir in the sour cream over low heat. Heat through and serve over the cooked noodles. Makes 6 servings. Per serving: 354 calories, 5 g fat (12% of calories), 1 g saturated fat, 22 g protein, 54 g carbohydrates, 5 g fiber, 599 mg sodium. When it's not just you and the TV ... top with chopped fresh parsley.

10-oz can chunk chicken breast, drained and flaked
11-oz can reduced-fat cream of mushroom soup
6-oz can sliced mushrooms, drained
12-oz bag "no yolk" egg noodles, cooked according to the package directions
Also: 1/2 cup chopped onion, 2 tsp olive oil, 1 cup fat-free sour cream

Book Facts

Serving Size: 50 recipes
Main ingredients per recipe: About 5
Avg. prep time per recipe: 30 min.
Breakfasts: 4
Sandwiches: 8
Munchies: 9
Dinners: 25
Desserts: 4
Special cooking and nutrition tips: 15
Easy-to-clean pages: 43

Author Bio

David Joachim has edited, written, or contributed to 30 books on food, cooking, and related matters. He received the 2006 IACP Award for The Food Substitutions Bible.

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