Unhealthy lifestyles, poor diet, lack of exercise, stress, and inadequate sleep contribute to diseases and poor health. Dr. Colbert reveals seven fundamental principles that will enable people to walk in and enjoy the health God intended. This leader's guide assists leaders in guiding their groups toward better health as they start making better choices one day at a time. Includes preparation tips, overviews, key points to bring out during your meetings, discussion starters, and answers to all of the questions in the participant workbook.
Don Colbert, MD, one of the countrys foremost authorities on the integration of natural and conventional health care, brings a twenty-first-century approach to a timeless message of healthy lifestyle habits. Dr. Colbert conducts comprehensive seminars in churches based on the subject of this book and is a board-certified family practice physician, a best-selling author, and a dynamic public speaker. Over the past twenty years, he has treated more than 25,000 patients, integrating body, mind, and spirit into each of his health care strategies.