Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day
Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day  -     By: Matt Dragon
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Harvest House Publishers / 2019 / Paperback
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Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day

Harvest House Publishers / 2019 / Paperback

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Stock No: WW975461


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Product Description

Keeping fit can feel like a time-consuming task. But what if you could make several simple, small changes that add up to a large improvement in the quality of your life? A Busy Person’s Guide to a Healthier Life is all about the little ways you can make a big impact on your well-being every day with practical advice and current research in three key areas:

  • Diet & Nutrition—read labels, grocery shop smarter, and stay hydrated
  • Exercise & Fitness—overcome excuses, become gym savvy, and exercise your brain
  • Stress & Rest—sleep better, understand depression, and conquer stress

These and other intriguing topics will help you make better choices and give you dozens of easy things you can do to promote a healthy lifestyle.

Product Information

Title: Busy Person's Guide to a Healthier Life, A: Practical Ways to Feel Better Every Day
By: Matt Dragon
Format: Paperback
Number of Pages: 208
Vendor: Harvest House Publishers
Publication Date: 2019
Dimensions: 8.50 X 5.50 (inches)
ISBN: 0736975462
ISBN-13: 9780736975469
Stock No: WW975461

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Author Bio

Matt Dragon is a teacher, coach, fitness instructor, and the author of Fitness for Busy People. He served in the U.S. Air Force as a Signal Intelligence Specialist and now works as a private contractor for the U.S. government, specializing in security and communications.

Editorial Reviews

"Matt Dragon offers helpful, simple, and down-to-earth ideas for better health. We can all use some tips to steer us in the right direction as we strive for healthier diets and more exercise!"
Amy Suits, Professional Fitness Trainer, Christian Life Coach, and Author of the Buff Grandma blog

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