Nothing I hadn't heard before and, with the spotlight on harder-to-find, more expensive health foods, harder to stay on with less choices when eating out. Nothing really motivational about it for me, either.
I love Jordan Rubin's way of following what is healthy and best for our bodies. My husband and I are following his plan and we are losing weight and getting healthy. We are thrilled. I love how Jordan writes for anyone to be able to understand.