Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence
Stock No: WW469935
Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence  -     By: Megan Borgert-Spaniol, Lauren Kukla
    Illustrated By: Aruna Rangarajan

Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence

Illustrated By: Aruna Rangarajan
Beaming Books / 2022 / Paperback

In Stock
Stock No: WW469935

Buy Item Our Price$10.49 Retail: $18.99 Save 45% ($8.50)
In Stock
Quantity:
Stock No: WW469935
Beaming Books / 2022 / Paperback
Quantity:

Add To Cart

or checkout with

Add To Wishlist
Quantity:


Add To Cart

or checkout with

Wishlist

Product Description

In Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence by Megan Borgert-Spaniol and Lauren Kukla, and illustrator, Aruna Rangarajan, kids are encouraged to become mindful by using easy, fun and interactive methods over a 30-day period. The book is organized into three, 10-day sections, exploring oneself, one's environment, and one's relationships. Using daily mantras, exercises, quizzes and activities, kids will build their self-esteem and reduce anxiety, while growing deeper understanding and connection to world around them. Paperback, 144 pages. Recommended for ages 9 to 13 years old.

Product Information

Title: Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence
By: Megan Borgert-Spaniol, Lauren Kukla
Illustrated By: Aruna Rangarajan
Format: Paperback
Number of Pages: 144
Vendor: Beaming Books
Publication Date: 2022
Dimensions: 8.25 X 6.50 (inches)
Weight: 14 ounces
ISBN: 1506469930
ISBN-13: 9781506469935
Ages: 9-13
Stock No: WW469935

Publisher's Description

Living a mindful life can be easy--just take it one day at a time.

Building on the popular 30-day movement trends, Pause, Breathe, Be: A Kid's 30-Day Guide to Peace and Presence encourages kids to engage in mindfulness through interactive, fun, and easy methods. Daily mantras, exercises, quizzes, and activities help kids achieve a deeper understanding and connection to the world around them while building self-esteem and reducing anxiety. This middle-grade book is organized into three main 10-day sections, exploring oneself, one's environment, and one's relationships. Additional content sprinkled throughout these sections sparks further exploration and discovery, helping young readers incorporate calm, joy, and peace in their lives each day.

Author Bio

Megan Borgert-Spaniol is an author and editor living in Minneapolis, Minnesota.

Lauren Kukla is an an author and editor of books and media for kids. Her favorite kinds of books to write are the ones that make her think. She lives in Minneapolis, Minnesota.

Aruna Rangarajan is an illustrator who lives with her family in Minneapolis. She loves drawing interesting things, such as mandalas for books about keeping your calm.

Ask a Question

Author/Artist Review