Are you distracted by racing or anxious thoughts? Struggling with sinful or untrue thoughts? You may feel trapped in your own head, but God has given you many ways to calm your mind and live at peace.

In this practical and sympathetic guidebook, biblical counselor Esther Smith lays out twelve powerful strategies for addressing unwanted thoughts. You’ll learn which thoughts to fight and take captive—and which thoughts to slow down, set aside, sit with, and more. As you discover how to observe your thoughts, rather than being swept away by them, you’ll learn how to bring them into God’s presence in an intentional, life-giving way. A variety of simple and effective exercises in each chapter, will give you the tools you need to start changing your thoughts today.

The Maker’s Diet Is Back!

While Jordan’s three-phase, 40-day health plan remains intact, in this new edition, he’s directed his healthy-living prescription to a new audience living in a unique time: the first generation to suffer in alarming numbers from chronic degenerative and autoimmune diseases such as multiple sclerosis, lupus, chronic fatigue syndrome, Crohn’s disease, Type I diabetes, and even Parkinson’s disease. Additionally, the addiction to opioids—from prescription pain relievers to fentanyl—has created an "overdose crisis" among young people. With all this bad news, our very existence as a species is threatened if we don’t change—and change quickly. But Jordan has some good news: you can redirect your own health destiny, no matter how old, or how unhealthy, you are right now.

Our Christian personal development books and resources will help motivate and inspire you in all areas of your life; Christian living, health and fitness, spiritual growth, relationships, emotional health, and more.