Need ideas for preparing healthy, nutritious, and delicious food for your family? Sisters Pearl and Serene serve them up in this must-have cookbook! Alternating "satisfying" meals with "energizing" ones, they share more than 300 all-new recipes using whole, unprocessed grains, fats, proteins, fruits, and vegetables to create palate-pleasing dishes even the pickiest eaters will love.

Based on the authors' successful self-published book that has already sold over 150,000 copies, this simplified, improved, plan shows readers a unique way to lose weight and get healthy by focusing on eliminating sugar, and still eating hearty, delicious food. Filled with Scriptural references and Biblical wisdom, the improved Trim Healthy Mama Plan offers a highly effective eating approach that centers on satisfying, whole, unprocessed foods, and simple meal plans – all lavished with an abundance of grace!

Written by Serene Allison and Pearl Barrett, sisters who share a passion for healthy mothering, this companion cookbook to the Trim Healthy Mama Plan features more than 350 mouthwatering breakfast, lunch, dinner, snack, and dessert recipes that no "Trim Healthy Mama" should be without. Includes slow cooker meals, smoothie favorites, tips for stocking your pantry, time-saving advice, and how to cook in large quantities. For women of all ages and stages who wish to slim down, eat up, and be healthy!