Christian Health and Fitness

Think you can't lose weight? Don't despair! Colbert believes you can---if you go about it wisely. In this follow-up to The Seven Pillars of Health, you'll discover the top five reasons why diets fail; explore weight-loss fundamentals; overcome roadblocks including insulin resistance, neurotransmitter imbalance, and hormonal imbalance; and design a program catered to your needs.

Written by Serene Allison and Pearl Barrett, sisters who share a passion for healthy mothering, this companion cookbook to the Trim Healthy Mama Plan features more than 350 mouthwatering breakfast, lunch, dinner, snack, and dessert recipes that no "Trim Healthy Mama" should be without. Includes slow cooker meals, smoothie favorites, tips for stocking your pantry, time-saving advice, and how to cook in large quantities. For women of all ages and stages who wish to slim down, eat up, and be healthy!