Jennie Allen Books

Take a transformational look at your inner life through the lens of science and Scripture with Allen's revolutionary approach. Instead of suppressing feelings, discover how to intentionally notice, name, and connect with them in a way that brings lasting health; enhances your intimacy with God and others; and helps you achieve a keener knowledge of yourself.

Feeling stuck, frustrated, and defeated? Allen believes the solution is simple: how we think shapes how we live. We can learn to stop thoughts that leave us prey to toxic patterns like victimhood, anxiety, and distraction. Drawing on biblical teaching and neuroscience, she shows how to fight the enemies of the mind with the truth of God.

The New York Times bestselling author of Get Out of Your Head offers practical solutions for creating true community, the kind that's crucial to our mental and spiritual health.

In a world that's both more connected and more isolating than ever before, we're often tempted to do life alone, whether because we're so busy or because relationships feel risky and hard. But science confirms that consistent, meaningful connection with others has a powerful impact on our well-being. We are meant to live known and loved. But so many are hiding behind emotional walls that we're experiencing an epidemic of loneliness.

In Find Your People, bestselling author Jennie Allen draws on fascinating insights from science and history, timeless biblical truth, and vulnerable stories from her own life to help you:

• Overcome the barriers to making new friends and learn to initiate with easy-to-follow steps
• Find simple ways to press through awkward to get to authentic in conversations
• Understand how conflict can strengthen relationships rather than destroy them
• Identify the type of friend you are and the types of friends you need
• Learn the five practical ingredients you need to have the type of friends you've always longed for