Overcoming Worry & Fear
Overcoming Worry & Fear  -     By: Paul A. Hauck
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Stock No: WW424811X
Westminster John Knox Press / 1977 / Paperback
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Overcoming Worry & Fear

Westminster John Knox Press / 1977 / Paperback

In Stock
CBD Stock No: WW424811X


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Product Description

This simply written book gives you practical techniques for relaxing your uptight feelings and taking your problems in easy stride.

Product Information

Format: Paperback
Vendor: Westminster John Knox Press
Publication Date: 1977
ISBN: 066424811X
ISBN-13: 9780664248116

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Publisher's Description

This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.

Author Bio

Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.

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