Add To Cart
- Author / Artist▼▲
- Top Rated▼▲
Vendor: Westminster John Knox Press
Publication Date: 1977
Overcoming the Rating Game: Beyond Self-Love Beyond Self-EsteemPaul A. HauckWestminster John Knox Press / 1992 / Trade Paperback$15.30 Retail:1 Stars Out Of 5 1 Reviews
$17.00Save 10% ($1.70)
This simply-written book offers practical techniques for relaxing feelings of worry and fear and taking problems in easy stride. We have worries and fears partly because we have been trained to be afraid. Under stressful conditions, this training takes over. In easy-to-understand terms, Paul Hauck explains the Rational Emotive Therapy (RET) appraoch used in this book--that our fears and worries are generated by our irrational beliefs.