Overcoming Stress: Advice for People Who Give Too Much  -     By: Dr. Tim Cantopher
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Overcoming Stress: Advice for People Who Give Too Much

Westminster John Knox Press / 2015 / Paperback

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Product Information

Format: Paperback
Number of Pages: 128
Vendor: Westminster John Knox Press
Publication Date: 2015
Dimensions: 8.50 X 5.50 (inches)
ISBN: 066426106X
ISBN-13: 9780664261061

Publisher's Description

Stress can lead to extensive psychological and physical suffering, but there are choices you can make that will reduce your stress and improve your ability to cope. This book offers not just the facts but a message of hope. Overcoming Stress looks not only at the causes of stress but also at the manifestations and psychological conditions, such as physical illness, anxiety, panic disorder, OCD, phobic states, and depression. It offers information on both acute treatments and longer term management in avoiding stress and its ill effects. “Stress will always be with us, and we will continue to suffer—unless we choose to change,” says Dr. Cantopher. “The good news is that this is possible—stress-related illness is avoidable, and if you change, you will attain happiness.”

Author Bio

Tim Cantopher, MD is a consulting psychiatrist working with the Priory Group of Hospitals in the UK. He is trained as a psychiatrist at St. Georges Hospital Medical School and St. James Hospital, Portsmouth. He is a fellow in the Royal College of Psychiatrists.

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