Overcoming Frustration & Anger  -     By: Paul A. Hauck
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Overcoming Frustration & Anger

Westminster John Knox Press / 1974 / Paperback

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Product Description

In this book the author gives the reader an easy-to-understand explanation fo the ABC's of angry emotions: the six-step thinking process that is the common human denominator of anger. Once an individual understands what he is doing to himself, he cna change direction. Dr. Hauk does not claim that it is easy to change; he maintains that it is simple to understand how one's emotions work against oneself.

Product Information

Format: Paperback
Vendor: Westminster John Knox Press
Publication Date: 1974
ISBN: 0664249833
ISBN-13: 9780664249830

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Publisher's Description

How do you handle frustration? With irritation, anger, hostility, rage? By blaming the person or event bothering you? If so, your reaction will backfire and make you ill, prevent you from handling the problem at hand, and make you an unhappy person. This book shows you a better way to manage frustration and anger.

Author Bio

Paul A. Hauck is a retired clinical psychologist. He has written several popular books offering helpful advice and techniques developed through his private practice.

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