Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy / Digital original - eBook
Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy / Digital original - eBook  -
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Piatkus / 2012 / ePub
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Optimum Nutrition Before, During And After Pregnancy: The definitive guide to having a healthy pregnancy / Digital original - eBook

Piatkus / 2012 / ePub

In Stock
Stock No: WW61879EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2012
ISBN: 9781405522106
ISBN-13: 9781405522106

Publisher's Description

This book is the essential guide to nutrition for women who are either planning to conceive, are pregnant or have given birth. It will also help women who are having difficulty conceiving or taking their baby to term. Top nutritionist Patrick Holford and Foresight practitioner Susannah Lawson start with a pre-conception nutrition checklist, moving on to cover nutrition in pregnancy, complete with diet and meal plans, and follow up with useful advice about your own nutrition in early parenthood - from beating the baby blues to how to produce the best-quality milk. The final section deals with optimum nutrition for babies and young children, with information about weaning, prevention of allergies and the ideal diet for a healthy child.
Discover top nutritional advice that will help you to achieve maximum fertility and good health, prevent birth defects, avoid sickness and other pregnancy problems, prevent allergies in your baby, feed your baby in the best way possible, and much more.

Author Bio

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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