If you're like most people today, you're watching every bite you eat, and rightly so, Diets high in sodium, fat, and cholesterol have been directly linked to a variety of health problems, from heart disease to cancer. Whether you are concerned about these serious conditions or want to keep diet and weight-loss resolutions, here is the perfect guide to help you make informed decisions about healthful eating. Completely revised and updated, this second edition of the NutriBase Complete Book of Food Counts contains listings for 40,000-plus food products-more than any other book on the market - including brand-name and generic items, speciality foods, fast foods, and chain-restaurant meals. This handy reference tells you the amount of protein, carbohydrates, sodium, fiber, fat, and cholesterol in each food item - in short, everything you need to help you monitor your diet and nutrition.
This comprehensive reference lists more than 40,000 food items, complete with nutritional content for calories, fat, cholesterol, protein, carbohydrates, sodium, and fiber. Serving-size information makes healthful food choices quick and easy.