Never Say Diet: Make Five Decisions and Break the Fat Habit for Good
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Never Say Diet: Make Five Decisions and Break the Fat Habit for Good

WaterBrook / 2008 / Paperback

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Stock No: WW444936


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Product Description

Want to lose weight permanently? You can't focus on the physical without changing the way you think! Explaining why diets don't work, Hobbs walks you through the five decisions that lead to sustainable weight loss---and lasting life change. Balancing nutrition, cardio fitness, and strength-training, she offers an engaging, down-to-earth approach to healthy living.

Product Information

Format: Paperback
Number of Pages: 223
Vendor: WaterBrook
Publication Date: 2008
Dimensions: 9.00 X 6.00 (inches)
ISBN: 0307444937
ISBN-13: 9780307444936

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Publisher's Description

Chantel Hobbs lost two hundred pounds without the help of surgery, pills, point systems, or a trendy diet. And just as important, she kept the weight off.

Her dramatic turnaround began with five decisions–personal, no-excuses commitments that kept her from losing sight of her goals. It worked for Chantel and it will work for you. Once you unconditionally change your mind your body will follow, and your life will never be the same.

In this book you will discover:

·How to move beyond past failures and get over your old excuses
·How changing your eating patterns can break food’s hold over you
·Why winning the weight-loss battle must come from the inside out
·The simple workouts that deliver lasting results and are fun to do
·How to overcome the naysayers, the diet police, and your own nagging doubts
·How to prioritize your health, juggle family and career, and stay motivated when life takes unexpected turns
·Why the diet industry wants you to keep coming back
·And much more!

You will find straight talk on developing the determination, commitment, and personal responsibility it takes to achieve weight loss that lasts. It’s time to stop getting ready for the event and start getting ready for life!


From the Hardcover edition.

Author Bio

Chantel Hobbs was twenty-nine years old and weighed three hundred forty-nine pounds when she reached a point of desperation. Her decision to change her life led to the development of a nutrition, exercise, and motivation program that resulted in the loss of two hundred pounds. Her inspiring story has been featured on Oprah, Good Morning America, Inside Edition, Entertainment Tonight, the Bravo Network, and as a cover story in People.

Chantel ran her first marathon in 2005 and has run several more since. She is a certified spinning instructor, a personal trainer, and a running coach. A frequent motivational speaker, Chantel’s no-nonsense approach to weight loss and fitness has won her a grateful following nationwide, and she keeps her fans committed to healthy living through her newsletters and Web advice. Chantel lives in Coral Springs, Florida, with her husband and their four children.


From the Hardcover edition.

Product Reviews

4.7 Stars Out Of 5
4.7 out of 5
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Quality:
3 out Of 5
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Displaying items 1-5 of 19
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  1. Joansi
    4 Stars Out Of 5
    Never say diet
    August 23, 2017
    Joansi
    Quality: 4
    Value: 4
    Meets Expectations: 4
    It's got great & easy guidelines
  2. SLB
    5 Stars Out Of 5
    very inspiring
    May 8, 2017
    SLB
    Quality: 0
    Value: 0
    Meets Expectations: 0
    Honest account of an ongoing struggle for many. I bought 2 copies as gifts and both gifts were greatly appreciated.
  3. Cindylou
    5 Stars Out Of 5
    August 30, 2012
    Cindylou
    Quality: 5
    Value: 5
    Meets Expectations: 5
    I really am enjoying this book . Very practical. And I love to hear of success stories where God is in the mix!

    Encouraging story of a real life struggle...can so relate to the emotions she felt!
  4. Joyce Player
    5 Stars Out Of 5
    Any one can do this!
    April 21, 2011
    Joyce Player
    Chantel has it right, weight loss is a brain change. Any one can lose weight if they change the way they think about food. This is not a diet but a life change. Food is a fuel for our bodies, not a feel good taste that gets us over the issues of life. Change your thinking and change your body.
  5. Lois Martin
    5 Stars Out Of 5
    May 8, 2010
    Lois Martin
    This book was recommended to me, I am so glad I bought it. I was ready to give up and had been crying out to God to help me with my weight issues for so long I wasn't sure that there was an answer. I love that she doesn't start me with a diet! She starts me with a new way of thinking and exercise I can do!
Displaying items 1-5 of 19
Page 1 of 4 1234 Next

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