Chantel has it right, weight loss is a brain change. Any one can lose weight if they change the way they think about food. This is not a diet but a life change. Food is a fuel for our bodies, not a feel good taste that gets us over the issues of life. Change your thinking and change your body.
This book was recommended to me, I am so glad I bought it. I was ready to give up and had been crying out to God to help me with my weight issues for so long I wasn't sure that there was an answer. I love that she doesn't start me with a diet! She starts me with a new way of thinking and exercise I can do!