As soon as i got this in the mail i opened it to try it. Its okay. The beginners level and advanced level is nice. The background music is not so jamming like but its inspirational none the less because it has scripture verses which makes it perfect.She does have a good amount of scripture verses for the viewer to recite while stretching. I am somewhat young and the sounds are okay but again not jamming enough for me
DVDs seem a little "dated" - I didn't check to see the year they were filmed. But I am going to give this to my mother for the beginner session. She needs an exercise program, and this will be good to get her moving. She also said she would get my 89 yr. old grandmother to do them (as demonstrated on the DVD in a chair). So for the older group - is going to be great. But for me, mid-40s who exercises, I'll pass along to Mama.
I love this DVD! If you own the original PraiseMoves DVD, you will definitely want to add this one to your collection. New music, some new postures, and a new Scripture Sequence is introduced. I love the way it is broken down into 20 minute workouts for all levels - beginning, intermediate, and advanced. PraiseMoves is wonderful way to worship God in body and spirit! We are His creation, what better way to glorify Him than with our whole being!