1 Minute a Day to a Healthier You  -     By: Robert DeMaria
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1 Minute a Day to a Healthier You

Destiny Image / 2013 / Paperback

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Product Description

* Want to build a better you? All it takes is one minute a day! Freeing you from the tug-of-war between pursuing a healthy lifestyle and settling for average, DeMaria offers daily reflections and Scripture verses to empower you to be a good steward of your body, make better choices, deal with medical conditions, and more. 368 pages, softcover from Destiny Image.

Product Information

Format: Paperback
Number of Pages: 368
Vendor: Destiny Image
Publication Date: 2013
Dimensions: 6.00 X 4.00 X 0.50 (inches)
ISBN: 0768403634
ISBN-13: 9780768403633
UPC: 9780768403633

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Publisher's Description

Daily gems to revolutionize your health!

Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers. (3 John 2)

Are you caught in a tug-of-war between pursuing a healthier lifestyle and settling for average? Did you know that you can build a better you by making a series of simple daily choices?

In these 1-minute daily devotionals, Dr. Bob DeMaria offers bite-sized Scriptural insights on how to improve your health and transform your life in the comfort of your own home.

This journey will equip you with priceless information, empower you to make necessary improvements, and enable you to be a good steward of the body God has given you.  

Author Bio

Dr. Robert DeMaria is a catalyst for health and well-being. As the owner of North Coast Chiropractic and Drugless Doctor, Dr. Bob has used his techniques to restore optimal health to thousands of patients without the need for prescription medication. His research and daily experiences appear in his seven books, including the bestseller Dr. Bob’s Drugless Guide to Balancing Female Hormones. Dr. Bob has consulted for FedEx, Vitamix, and other national brands, and has appeared on multiple media portals, including ABC Family, TBN, Fox 8 Cleveland, and WFAN in New York City. An avid fan of social media, Dr. Bob can be reached on Twitter at @DruglessDoctor and on Facebook at Dr. Bob: The Drugless Doctor.

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  1. Bridgman, MI
    Age: Over 65
    Gender: male
    4 Stars Out Of 5
    Natural, Biblical, Health Principles for Optimal W
    November 16, 2013
    richard r blake
    Bridgman, MI
    Age: Over 65
    Gender: male
    Quality: 4
    Value: 4
    Meets Expectations: 4
    Robert F. DeMaria, DC, DABCO is highly recognized globally for his contribution to alternative health solutions. He is known as "the Drugless Doctor," as well as for the Dr. Bob's Guide to Health series. In 1 Minute a Day to a Healthier You; Dr. Bob provides the reader with an inspirational daily devotional guide with practical principals for developing a regular one minute a day plan for a lifestyle of healthy living.

    Each of the 365 daily readings include a carefully selected scripture, practical instruction, a challenge to action, or a recipe for insuring enjoyable meals that contribute to experiencing a lifetime of good health. Dr. Bob includes warning signs, and foods to avoid; from fat craving snack food to trans-fat, and sugar loaded sweets.

    Dr. Bob submits plans for designing delicious healthy menus, enjoyable exercise regimes, and inspirational motivation for positive attitudes that contribute to a healthier you. Some of the readings that captured my attention included titles like: "Lessons Learned from Mummies," "Detective Work," and "Swine, Go Swimming."

    Compact in size, chock-full in content; One Minute a Day to a Healthier You comprises wide-ranging guidelines, motivational tips, Biblical principles, and instructional teaching which emphasize positive action steps, proven prevention measures, empowerment to follow through with your personal plan for happier, healthier living in the years ahead.

    A complimentary copy of this book was provided for review purposes. The opinions expressed are my own.
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