NEW YORK TIMES BESTSELLER
Get ready for a Total Body Transformation!
Meet Michelle Bridges, the straight-talking star trainer of Australias The Biggest Loser and founder of Australias #1 online weight-loss program. With her 12-Week Body Transformation, Michelle has inspired her countrymen and women to lose more than two million pounds.
Now, in Total Body Transformation, she shares her unique exercise, nutrition, and mindset program, which will give you the power to transform your body in just 90 days. Her goal: To help you lose weight rapidly and keep it off for good. Join the hundreds of thousands of people who have already discovered the magic of her method and get the skinny on
Diet: Michelle combines nutrition know-how with delicious, easy-to-make recipes and sensible meal planseven pasta!that minimize calories and maximize your eating pleasure. Enjoy Homemade Muesli with Yogurt, Salmon Steak with Arugula and Asparagus, Penne with Feta and Lemon, and morealong with healthy snacks to eat throughout the day.
Workouts: The rubber meets the road with Michelles series of killer workouts devised for quick and dramatic results. Youll learn isolation and toning exercises that build muscle and burn fat, plus ways to sleep your way to a healthier you.
Motivation: Michelle turns conventional thinking about weight loss on its head. People dont struggle emotionally because theyre overweight, they become overweight because they are fighting emotional battles. Changing your body starts by changing your mind, and Michelles mindset lessons and unique techniques for resetting behavior help you lose weight fast and keep it off.
Along the way, Michelle debunks common diet myths (you cannot spot-reduce fat!), helps you ditch bad habits (like denial and negative self-talk), and steers you toward setting goals and being consistent. What you lose in weight, you can gain in better moods, improved health, and thriving self-confidence. Combine the science of fast weight loss with life-changing psychology to give your body the total transformation you have always wanted.
Praise for Total Body Transformation
"[Bridges] may help you defeat your excuses about exercise (Dont start bargaining with yourself, she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you."Newsday
From the Trade Paperback edition.
Michelle Bridges has worked in the fitness industry for over twenty years as a professional trainer and group fitness instructor. Her role in Australias version of the hit reality show The Biggest Loser, combined with her highly successful online exercise and mind-set program, the 12 Week Body Transformation, has already connected her with hundreds of thousands of Australians, making her the countrys most recognized and influential fitness personality. Now shes ready to take on America, bringing her passion for health and fitness and motivational message with her. Michelles books include Crunch Time, Crunch Time Cookbook, Losing the Last 5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your Best Body, Get Real!, and Superfoods Cookbook.
"[Michelle Bridges] may help you defeat your excuses about exercise (Dont start bargaining with yourself, she writes), help you set goals (specific, measurable, achievable, realistic, time-based), and cut negative self-talk. . . . The stunning before-and-after pics of her clients might motivate you."Newsday