Messages to Myself: Overcoming a Distorted Self-Image
Stock No: WW124561
Messages to Myself: Overcoming a Distorted Self-Image  -     By: Helen B. McIntosh
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Beacon Hill Press / 2009 / Paperback
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Messages to Myself: Overcoming a Distorted Self-Image

Beacon Hill Press / 2009 / Paperback

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Product Description

Many of us struggle with dark and painful thoughts hidden in our hearts and minds, thoughts that cripple us and harm our relationships with one another. In Messages to Myself, author Helen McIntosh addresses the very real need of dealing with the damaging and destructive messages that fill our minds. With compassion and honesty, she teaches us how to recognize the damaging messages and look at ourselves through God's perspective.

Product Information

Title: Messages to Myself: Overcoming a Distorted Self-Image
By: Helen B. McIntosh
Format: Paperback
Number of Pages: 160
Vendor: Beacon Hill Press
Publication Date: 2009
Dimensions: 8.50 X 5.50 (inches)
Weight: 8 ounces
ISBN: 0834124564
ISBN-13: 9780834124561
Stock No: WW124561

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Publisher's Description

Many of us struggle daily with the dark and painful thoughts hidden in our hearts and minds. These thoughts cripple us in countless ways and harm our relationships with one another. We want things to change because we don t want to feel this much pain. But change is uncomfortable and scary and where do we even begin?In Messages to Myself, author Helen McIntosh addresses the very real need of dealing with the damaging and destructive messages that fill our minds. With compassion and honesty, she teaches us how to recognize the damaging messages and look at ourselves through God s perspective. Through her insights and experiences as a counselor, McIntosh provides the guidance and tools we need to reframe our thoughts and find release from the things that hold us back from all that God wants for us.

Author Bio

HELEN B. MCINTOSH is a highly-demanded national speaker. She has been an educator for 19 years, and has a doctorate in Counseling Psychology. Dr. McIntosh is certified in Reality Therapy (RTC), is a Licensed Professional Counselor (LPC), and is a National Board Certified Counselor (NBBBC). She is the inventor of The Peace Rug®, a national curriculum for conflict resolution. Additionally, she has taught Bible studies, Sunday School classes, and retreats for more than 30 years. She resides with her husband in Dalton, Georgia.

Endorsements

Helen McIntosh is a wise, lovely, godly woman. In this book, she will lead you through the process of discovering the beauty of life with God at the center.
--Kay Arthur author and co-founder of Precept Ministries International

Dr. McIntosh’s personal warmth and caring flows from every page as she gives tangible ways to help women overcome negative patterns of thinking.
--Stasi Eldredge, bestselling co-author of Captivating

Jesus cautioned us about becoming Outer Cup People. Dr. McIntosh provides a path to becoming an inner-person, healing from the inside out.
--Steve Arterburn, director of New Life Ministries

How we think affects how we live and how we relate to one another, but few of us know how to separate the truth from what we feel. In this honest, insightful book, Dr. McIntosh gives us tools to help us live and love and pass on godly, healing habits to our children.
--Sheila Walsh, author

Dr. McIntosh gives us a wise, insightful book to help change painful thought patterns and damaging self-talk. I recommend this book to anyone who wants to challenge faulty thinking.
--Jan Silvious, author

Everyone who reads this book will benefit from Helens step-by-step solutions, her sample dialogues, and the spiritual focus it delivers.
--June Hunt, author, singer, and founder of Hope for the Heart

Author Bio

Helen B. McIntosh is a highly-demanded national speaker. She has been an educator for 19 years, and has a doctorate in Counseling Psychology. Dr. McIntosh is certified in Reality Therapy (RTC), is a Licensed Professional Counselor (LPC), and is a National Board Certified Counselor (NBBBC). She is the inventor of The Peace Rug®, a national curriculum for conflict resolution. Additionally, she has taught Bible studies, Sunday School classes, and retreats for more than 30 years. She resides with her husband in Dalton, Georgia.

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