How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
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How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health  -     By: Dr. Caroline Leaf

 How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health

Baker Books / 2023 / Hardcover

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Stock No: WW093418

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Product Description

Today, even 3- to 10-year-olds struggle with anxiety, depression, and issues caused by isolation, stress, social pressure, and bullying. Leaf's 5-step plan helps you teach them to respond to negative feelings in healthy ways, navigate a sometimes scary and overwhelming world, manage uncomfortable or challenging situations, replace toxic thoughts with brain-building practices, and develop resilience and emotional strength. 256 pages, hardcover from Baker.

Product Information

Title:  How to Help Your Child Clean Up Their Mental Mess: A Guide to Building Resilience and Managing Mental Health
By: Dr. Caroline Leaf
Format: Hardcover
Number of Pages: 320
Vendor: Baker Books
Publication Date: 2023
Dimensions: 8.50 X 5.50 (inches)
Weight: 1 pound 1 ounce
ISBN: 0801093414
ISBN-13: 9780801093418
Stock No: WW093418

Publisher's Description

Every Parent's Guide to Supporting Their Child's Mental Health

Increasingly, children ages 3-10 are struggling with anxiety, depression, and mental health challenges. These can be brought on by many factors--stress at home, upheavals in society, breaks in routine, isolation from friends, bullying or social pressure--and if left unaddressed, they follow kids into their teens and adulthood, causing mental, emotional, and relational problems that will steal their peace and joy.

But there is hope. Bestselling author Dr. Caroline Leaf helps you teach your kids how to
· recognize negative feelings and respond in a healthy way
· navigate a world that can feel scary and overwhelming
· manage uncomfortable or challenging situations
· replace toxic thoughts with brain-building practices that produce better outcomes
· develop resilience and emotional strength

Based on up-to-date research, clearly illustrated with case studies, and practically applied to the problems kids are facing today, How to Help Your Child Clean Up Their Mental Mess is what parents, caretakers, teachers, and counselors have been waiting for. Dr. Leaf shares a clear and effective five-step plan to teach your child how to manage their mind so they can live a life with greater resilience, health, and happiness.

Author Bio

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Cleaning Up Your Mental Mess, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world.

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