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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most - eBook
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|Format: DRM Protected ePub|
Vendor: Tyndale Momentum
Publication Date: 2017
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.
Expert physician Dr. Amen reveals how a multipronged strategyincluding dietary changes, physical and mental exercises, and spiritual practicescan improve your brain health, enhance your memory, and reduce the likelihood that youll develop Alzheimers and other memory lossrelated conditions.
Keeping your brain healthy isnt just a medical issue; its a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you areand help your brain, body, and soul stay strong for the rest of your life.
of customers would recommend this product to a friend.
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bookwomanjoanOak Harbor, WAAge: Over 65Gender: Female4 Stars Out Of 5Practical information for keeping a healthy mindJanuary 19, 2018bookwomanjoanOak Harbor, WAAge: Over 65Gender: FemaleQuality: 4Value: 4Meets Expectations: 5Memory problems for older people are a big problem. While no medication has been found to come to the rescue, there is much we can do to improve our memory and even prevent some forms of dementia. Amen lays out the risk factors and what we can do to reduce or eliminate them.
Amen writes, "...your brain does not have to deteriorate. With a little forethought, you can slow or even reverse the aging process in the brain." (82) He gives tons of information on the factors that affect brain health. He writes about the food we eat. He advises us to stop complaining. "It rewires your brain to see the negative far too often." (176) Another suggestion is to journal feelings. My favorite of his suggestions is to always be learning. And then there are all the toxins and minerals to consider.
I was feeling overwhelmed with all the information contained in the book when I came to the final chapters. Amen does a great job of reviewing the major points. He also has a very good chapter with information condensed for readers to develop their own plan.
Amen encourages us to be brain warriors, people who work at restoring mental and brain health. There is a wealth of information in this book. I highly recommend it to anyone who wants to grow old with a healthy brain and mind.
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