Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
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Tyndale Momentum / 2017 / Hardcover
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Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most

Tyndale Momentum / 2017 / Hardcover

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Stock No: WW425602


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Learn to "supercharge" your brain – and hold on to what matters most! In Memory Rescue, physician Daniel Amen draws on brain imaging research to demonstrate that memory loss actually begins decades before we begin experiencing symptoms. Here he offers a multi-pronged strategy for cognitive health – including physical and mental exercise, dietary changes, spiritual practices, and more.

Product Information

Format: Hardcover
Number of Pages: 352
Vendor: Tyndale Momentum
Publication Date: 2017
ISBN: 149642560X
ISBN-13: 9781496425607

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Publisher's Description

A proven program from #1 New York Times bestselling author and brain researcher Dr. Daniel Amen to help you change your brain and improve your memory today!
Brain imaging research demonstrates that memory loss actually starts in the brain decades before you have any symptoms. Learn the actions you can take to help not just prevent memory loss later in life . . . but to begin restoring the memory you may have already lost.

Expert physician Dr. Amen reveals how a multipronged strategy—including dietary changes, physical and mental exercises, and spiritual practices—can improve your brain health, enhance your memory, and reduce the likelihood that you’ll develop Alzheimer’s and other memory loss–related conditions.

Keeping your brain healthy isn’t just a medical issue; it’s a God-given capacity and an essential building block for physical, emotional, and spiritual health. Take action against the fast-increasing memory crisis that threatens this crucial part of who you are—and help your brain, body, and soul stay strong for the rest of your life.

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  1. bookwomanjoan
    Oak Harbor, WA
    Age: Over 65
    Gender: Female
    4 Stars Out Of 5
    Practical information for keeping a healthy mind
    January 19, 2018
    bookwomanjoan
    Oak Harbor, WA
    Age: Over 65
    Gender: Female
    Quality: 4
    Value: 4
    Meets Expectations: 5
    Memory problems for older people are a big problem. While no medication has been found to come to the rescue, there is much we can do to improve our memory and even prevent some forms of dementia. Amen lays out the risk factors and what we can do to reduce or eliminate them.

    Amen writes, "...your brain does not have to deteriorate. With a little forethought, you can slow or even reverse the aging process in the brain." (82) He gives tons of information on the factors that affect brain health. He writes about the food we eat. He advises us to stop complaining. "It rewires your brain to see the negative far too often." (176) Another suggestion is to journal feelings. My favorite of his suggestions is to always be learning. And then there are all the toxins and minerals to consider.

    I was feeling overwhelmed with all the information contained in the book when I came to the final chapters. Amen does a great job of reviewing the major points. He also has a very good chapter with information condensed for readers to develop their own plan.

    Amen encourages us to be brain warriors, people who work at restoring mental and brain health. There is a wealth of information in this book. I highly recommend it to anyone who wants to grow old with a healthy brain and mind.
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