The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - eBook  -     By: Gary Small
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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young - eBook

Hachette Books / 2004 / ePub

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Product Information

Format: DRM Protected ePub
Vendor: Hachette Books
Publication Date: 2004
ISBN: 9781401399917
ISBN-13: 9781401399917

Publisher's Description

Now in paperback, the fastest proven memory improvement program from the doctor who pioneered the science

What did you forget this week--Your car keys? Cell phone? A friend's birthday? Now help is here! New research, pioneered by Dr. Gary Small, shows that you can improve your memory in just two weeks--with a diet high in omega-3 fatty acids, combined with exercise, stress reduction, and a 15-minute-a-day program of memory aerobics.

This simple yet effective program is based on years of medical research at one of the country's leading memory loss institutions, and now Dr. Small enables readers to put the results to work for them through his easy to implement, step-by-step regimen than can be customized for each person's specific needs.

Author Bio

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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