The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain & Body Young
The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain & Body Young  -     By: Gary Small
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Hachette Book Group, USA / 2004 / Hardcover
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The Memory Prescription: Dr. Gary Small's 14-Day Plan to Keep Your Brain & Body Young

Hachette Book Group, USA / 2004 / Hardcover

In Stock
Stock No: WW1300669


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Product Description

Who doesn't love the idea of getting results for your work as soon as possible? In many cases, effecting significant change in your life requires months or years of hard work, and many people become impatient waiting for the rewards. Dr. Gary Small has designed a program that will show significant improvement in brain function in just two weeks.

There's no greater motivation to get into shape than those nagging concerns about memory, and Dr. Small shows us how to jump-start not only our memory fitness but our physical fitness as well. In his bestselling book The Memory Bible, Dr. Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, he presents a simple, effective, two-week program to improve memory quickly. Based on his years of medical research at one of the country's leading memory research and clinical institutions, Dr. Small found that this program's strategies and exercises improved patients' memories - and made them feel younger, both mentally and physically.

Readers will get a customized plan, very similar to one they would receive after a personal consultation with Dr. Small. The step-by-step regimen will be customized for specific needs. Every reader will find an aggressive, specific program that brings immediate results and long-term benefits.

You're only as young as you feel, so feel younger in 14 days!

Product Information

Format: Hardcover
Number of Pages: 384
Vendor: Hachette Book Group, USA
Publication Date: 2004
Dimensions: 9.25 X 6.12 X .75 (inches)
ISBN: 1401300669
ISBN-13: 9781401300661

Publisher's Description

In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country's leading memory loss institutions, Dr. Small focuses on 'the Big 4' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader's specific needs.

Author Bio

Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.

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