The Memory Bible: An Innovative Strategy for Keeping Your Brain Young / Revised - eBook

Stock No: WW114687EB

The Memory Bible: An Innovative Strategy for Keeping Your Brain Young / Revised - eBook

Name: The Memory Bible: An Innovative Strategy for Keeping Your Brain Young / Revised - eBook
Price: 11.99 USD
Availability: InStock
ISBN: 9780306847431

By: Gary Small M.D.

Balance / 2021 / ePub

Write a Review

In Stock

Stock No: WW114687EB

or checkout with

Call

Have questions about eBooks? Check out our eBook FAQs.

* This product is available for purchase only in the USA.

* This product is not eligible for promotional discount offers.

Product Information

▼▲

Title: The Memory Bible: An Innovative Strategy for Keeping Your Brain Young / Revised - eBook
By: Gary Small M.D.
Format: DRM Protected ePub
Vendor: Balance

Publication Date: 2021
ISBN: 9780306847431
ISBN-13: 9780306847431
Stock No: WW114687EB

Publisher's Description

▼▲

Clear, concise, prescriptive steps for improving memory loss and keeping the brain young—from one of the world's top memory experts.

Everybody forgets things sometimes—from your keys to your lunch date to the name of an acquaintance. According to Dr. Gary Small, the director of the UCLA Center on Aging, much of this forgetfulness can be eliminated easily through his innovative memory exercises and brain fitness program—now available for the first time in a book. Using Small's recent scientific discoveries, The Memory Bible can immediately improve your mental performance. One of the ten commandments that Dr. Small has pioneered to improve your memory immediately is LOOK, SNAP, CONNECT:

1: LOOK: actively observe what you want to learn
2: SNAP: create a vivid snapshot and memorable image
3: CONNECT: visualize a link to associate images

In addition, Dr. Small's comprehensive program includes a "brain diet" of memory-enhancing foods and a list of the most effective drugs, as well as a workbook with a weekly and daily calendar. Remember, as Dr. Small says, "Great memories are not born, they are made."

Author Bio

▼▲

Gary Small, MD, is Chair of Psychiatry at Hackensack University Medical Center, and Physician in Chief for Behavioral Health Services for Hackensack Meridian Health. Previously, he was Professor of Psychiatry and Biobehavioral Sciences and Parlow-Solomon Professor on Aging at the David Geffen School of Medicine at UCLA, where he was also Director of the UCLA Longevity Center.

He has authored more than 400 scientific publications, as well as the international bestseller, The Memory Bible. Small's research has been featured in the New York Times, Wall Street Journal, London Times, Washington Post, Time Magazine, and Newsweek, and numerous television programs (e.g., NBC's Today Show, CNN, PBS). Dr. Small is the recipient of many awards and honors, including the Jack Weinberg Award from the American Psychiatric Association and the Senior Investigator Award from the American Association for Geriatric Psychiatry.

Gigi Vorgan wrote, produced and appeared in numerous feature films and television shows before teaming up with her husband, Dr. Gary Small, to co-write The Memory Bible, The Memory Prescription, The Longevity Bible, iBrain, and more.