Let Food Be Your Medicine: Dietary Changes Proven to Prevent or Reverse DiseaseDon Colbert MDWorthy Publishing / 2016 / Trade Paperback$11.49 Retail:5 Stars Out Of 5 7 Reviews
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of customers would recommend this product to a friend.
Suzy5 Stars Out Of 5Let Food Be Your MedicineOctober 25, 2017SuzyQuality: 5Value: 5Meets Expectations: 5Helpful in pointing out how to avoid foods which may cause health issues. I actually gave it to a friend hoping it could help her son who hears voices.
Jen PenMidwest5 Stars Out Of 5Healthy lifestyle changes to treat and prevent diseases...January 6, 2017Jen PenMidwestQuality: 5Value: 5Meets Expectations: 5SUMMARY:
Struggling with his own illness, Dr. Don Colbert thought outside the box to overcome it. Sharing his methods, and hopefully the same positive results, his updated version of his book, Let Food Be Your Medicine, is about making changes to live a healthy lifestyle which both treats and prevents diseases. With a section on information to help make the best choices regarding inflammation, weight loss, and proper nutrition, it also includes a section on specific illnesses such as cardiovascular disease, arthritis, autoimmune, diabetes, cancer, dementia and mental illness. Concluding with appendixes on a 21-day meal plan, shopping lists, material on pesticides and mercury, as well assupplements, the material is very well organized and easily useable.
A PENNY FOR MY THOUGHTS:
As Ive already made several of the healthy lifestyle changes suggested, this newly updated version now supplies a 21 day meal plan which follows the modified Mediterranean Diet as a suggested starting point. With clear evidence of the positive effects of the Dash Diet and Mediterranean Diet, this book enhances those diets with healthy choices for food, exercise, awareness and faith. Full of really helpful information with specific illnesses and challenges organized by chapters, it provides nutritious menus, foods to avoid, and personal stories that may change your life for the better. As a New York Times best-selling author specializing in anti-aging medicine, Dr. Don Colbert has impacted many through his research and walk with God.
5 (out of 5) pennies
*I received a complimentary copy of Let Food Be Your Medicine from Worthy Publishing for my honest review*
KG5 Stars Out Of 5EXCELLENTJanuary 5, 2017KGQuality: 0Value: 0Meets Expectations: 0HIGHLY RECCOMEND
kim5 Stars Out Of 5I have recommended it to several of my friends.August 5, 2016kimQuality: 5Value: 5Meets Expectations: 5A must read if you want to change your "healthstyle" and your life!
VicsMediaRoomIrvine, CAAge: 55-65Gender: male5 Stars Out Of 5Dietary Changes That Can Make Us HealthyJanuary 11, 2016VicsMediaRoomIrvine, CAAge: 55-65Gender: maleQuality: 5Value: 5Meets Expectations: 5Don Colbert in his new book, "Let Food Be Your Medicine" published by Worthy Publishing gives us Dietary Changes Proven to Prevent or Reverse Disease.
From the back cover: Choosing A Better Life
One Meal At A Time
In Let Food Be Your Medicine, Dr. Don Colbert takes a look at the most common health issues and offers simple dietary changes using a specially modified Mediterranean Diet. With a better understanding of what to eat and what not to eat, readers will know how their nutritional choices affect: -
CARDIOVASCULAR DISEASE - WEIGHT LOSS - ARTHRITIS - ADHD - TYPE 2 DIABETES - CANCER - AND MORE.
Let Food Be Your Medicine includes meal plans, delicious recipes, tips on supplements, and other information to help you find an approach to food that will change your life. You can beat genetics. You can overcome. You can start today.
Most of us think God is not concerned with what we eat, but the Bible actually offers great insight and instruction about the effects of food on our bodies. Dr. Colbert introduces a revolutionary sugar detox method, combined with an anti-inflammatory form of the modified Mediterranean diet that resolves a broad spectrum of diseases, including diabetes, heart disease, dementia, cancer, and osteoarthritis. Just imagine understanding how food alone can produce mental clarity, balanced weight, and longevity. Includes meal plans and recipes.
Dr. Colbert has a brilliant idea. Since the food we ate is the cause of our current health issue then the food we will eat should be the cause of our returning to health. Did you know that, ...every single degenerative disease has inflammation as the foundation. Every single one of them! That's why an anti-inflammatory diet is essential. Dr. Colbert explains how a Mediterranean diet modified to be further anti-inflammatory can prevent or help resolve many health issues. He deals with the situation in two parts: Part One is titled "Searching For Answers". In Part Two we are "Applying For Answers". I think it is incredible some food got us into the situation we are in right now, some other food can get us out of the situation and the need for medication can be eliminated. If you have or if you know someone who has a degenerative disease then this is the book to read and use to reclaim health.
Disclosure of Material Connection: I received this book free from Worthy Publishing. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commissions 16 CFR, Part 255: Guides Concerning the Use of Endorsements and Testimonials in Advertising.