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Number of Pages: 416
Publication Date: 1997
|Dimensions: 9.12 X 6.02 X 0.90 (inches)|
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Bestselling author of The Starch Solution and The Healthiest Diet on the Planet
"A gateway to greater health and better living."John Robbins, author of The Food Revolution
From the bestselling authors of The Starch Solution, see the difference a plant-based diet can make in your life with the McDougall Program!
Thanks to John and Mary McDougall, countless health-conscious Americans have learned that our standard meat-heavy diet is hazardous to our healthand that the low-fat solution doesn't have to be low on taste. This collection of three hundred vegan, high-carbohydrate, virtually fat-free recipes offers a well-balanced, mouthwatering mix of fresh fruits, vegetables, legumes, and grains to help you lose weight, reverse illness, and do right by the environment. Inspired by dishes from around the world, the recipes use familiar ingredients and rely on simple and consistent preparation methods. You will also find:
· An explanation of the groundbreaking McDougall Program and its nutritionally based approach to health
· Easy-to-prepare recipes for nondairy drinks, dressings, and sauces that arent based on oil
· Ten simple steps to make a lighter version of your favorite recipes
· An updated "McDougall-Okayed Packaged and Canned Products" list to help you shop with confidence
Food is our most powerful medicine. And with this revolutionary program, the fat-free way to healthier eating has never been easieror more delicious.
"Dr. John McDougall is a true pioneer in using low-fat vegetarian diets to treat and help prevent a variety of diseases."Dr. Dean Ornish, bestselling author of Dr. Dean Ornish's Program for Reversing Heart Disease
"A good guidebook to a more healthful lifestyle. And the only skimping is on fat, not flavor."Chicago Sun-Times
"Unlike most medically based diet plans in that it doesn't limit the amount eaten, but radically changes what is eaten and how it is prepared."Publishers Weekly
Kimi5 Stars Out Of 5tasty readingAugust 21, 2014Kimieasy to read and follow, whole premise makes perfect sense. highky recommend rhis book!