Mastering Your Moods

For years, people overwhelmed with emotions such as anxiety or depression have had to rely on prescription drugs for relief. But now Dr. Kinder upsets traditional therapies to bring you a program that's based on research showing that everyone is born with emotional tendencies. He identifies four basic temperaments and the behavior patterns of each and gives you analysis techniques and questionnaires to help you find your temperament type and learn how to control your emotions naturally. 288 pages, hardcover from Fireside.