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| Title: Managing Stress at Work in a Week: Teach Yourself / Digital original - eBook Format: DRM Protected ePub Vendor: Teach Yourself Publication Date: 2016 | ISBN: 9781444185904 ISBN-13: 9781444185904 Stock No: WW61835EB |
Sunday: Examine the common causes of stress from a work/organizational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help individuals take responsibility for managing their own stress
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