Managing Stress at Work in a Week: Teach Yourself / Digital original - eBook  -
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Managing Stress at Work in a Week: Teach Yourself / Digital original - eBook

Teach Yourself / 2013 / ePub

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Product Information

Format: DRM Protected ePub
Vendor: Teach Yourself
Publication Date: 2013
ISBN: 9781444185904
ISBN-13: 9781444185904

Publisher's Description

Sunday: Examine the common causes of stress from a work/organisational perspective and an individual level
Monday: Understand the basic psychological and physiological aspects of stress
Tuesday: Gain an overview of the issues of stress surrounding job roles and responsibility, and consider potential solutions
Wednesday: Understand the stress associated with workload, work pressure and work environment and develop the tools to deal with it
Thursday: Create a supportive environment to combat conflict and certain behaviours
Friday: Gain an insight into change management and how it can help relieve stress within your team
Saturday: Use practical steps to help indivduals take responsibility for managing their own stress

Author Bio

Stephen Evans-Hough is a senior manager at a FTSE-250 company. He is an expert in organizational issues around stress, and has helped hundreds of employees and colleagues to reduce their stress, or to be effective in spite of stress.

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