Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges - eBook
Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges - eBook  -     By: Jean Holthaus
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Revell / 2020 / ePub
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Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges - eBook

Revell / 2020 / ePub

In Stock
Stock No: WW102703EB


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Title: Managing Worry and Anxiety: Practical Tools to Help You Deal with Life's Challenges - eBook
By: Jean Holthaus
Format: DRM Protected ePub
Vendor: Revell
Publication Date: 2020
ISBN: 9781493421169
ISBN-13: 9781493421169
Stock No: WW102703EB

Publisher's Description

Scripture says "be anxious for nothing," yet most of us find ourselves increasingly worried and anxious--about our families, our jobs, our finances, our security, and so much more. We're even worried about our level of anxiety!

Integrating both the psychological and spiritual aspects of anxiety, therapist Jean Holthaus offers this research-driven and faith-informed approach to understanding why we experience anxiety and shows us how to effectively manage it by developing three essential skills:

- living in the present moment
- suspending judgment
- believing yourself to be competent and equipped by God

Our world is never going to be a completely safe and understandable place. But with Holthaus's help, our hearts and minds can experience greater and lasting peace.

Author Bio

Jean Holthaus, LISW, LMSW, has more than 25 years' experience providing therapy. She currently works as a clinician and manages two clinics for Pine Rest Christian Mental Health Services. Her professional experience includes working with individuals, couples, and families dealing with abuse, anxiety, depression, marital issues, divorce, spiritual issues, changes of life, parenting, and more. A member of the National Association of Social Workers and the American Association of Christian Counselors, Jean lives in Pella, Iowa.

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