this is an excellent book for those who want to feel good about a whole body and spirit relationship with God

I really enjoyed the Christian perspective of this book and thought scriptures would be helpful in gaining control over emotional eating for comfort. The idea is that God made your body to be healthy and to eat good foods. I underlined parts of the book that had special meaning for me. However, after finishing the book, as much as I liked it, I haven't really been able to say "no" to myself for sweets; but I have added more healthy foods to my diet.

I just finished reading this book and it has been such a blessing to me in more ways than just looking at the food I'm leaning on for comfort. While the focus is mostly on food, the deeper focus is on anything that becomes more important to us, or gets in the way of us walking with our Father in heaven. This book has also driven me back into the word of God, which I had been struggling with for quite some time. Thank you Lysa. I just sent for the DVD series and will continue to move forward with this series.

I loved this book! It has started me on a journey of thinking of Jesus more and how to make Him famous! I have already shared this book with many. Its not a diet book, but I lost weight which I previously had been unable to accomplish. Lysa's humor and honesty has made me a fan!

Real, easy to read, helps you to think, encouraging, great as an accountability partner