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Find your healthy living "want to" by participating in the Made to Crave study...then continue journey by learning "how to" live a healthy lifestyle with the Made to Crave Action Plan. This video-based, follow-up study to the bestselling book and group study, Made to Crave, provides biblical encouragement from author Lysa Terkeurst, practical healthy living tips from Dr. Ski Chilton, and personal stories that will inspire you to continue your journey. 6 sessions, approx. 230 minutes.
Publication Date: 2011
Dimensions: 7.50 X 5.38 (inches)
In this six-session small group bible study DVD, Made to Crave Action Plan, Lysa Terkuersts follow-up to the New York Times bestseller, Made to Crave, Lysa helps you discover how to put into action, those things you learned through the Made to Crave book and small group study.
Trying to get healthy can seem overwhelming and complicated. Eat carbs dont eat carbs. Eat fish dont eat fish. Pay attention to calories dont pay attention to calories. All this conflicting information can be daunting and confusing.
But it all becomes clear in the Made to Crave Action Plan. It will help you implement a long-term plan of action for healthy living. Youll be encouraged by Bible teaching from Lysa, uplifted by testimonies from women like Christian music chart-topper Mandisa, and empowered with healthy living tips from Dr. Ski Chilton, an expert in molecular medicine all while charting a permanent course for successful, healthy living.
This curriculum will help women who found their want to by participating in the Made to Crave study master the how to of living a healthy physical life as well as cultivate a rich and full relationship with God. Made to Crave Action Plan gives women of all ages Biblical encouragement for both their physical and spiritual journeys plus healthy living tips for use in their everyday lives.
Use this DVD along with the Made to Crave Action Plan Participant's Guide (sold separately), to further encourage group discussion, document your personal journey toward healthy living, and to reference the quick healthy living tips that will help make your journey a success.
1. TAKE ACTION: Identify Your First Steps
2. EAT SMART: Add Fish and Increase Fiber
3. EMBRACE THE EQUATION: Exercise and Reduce Calories
4. MAXIMIZE KEY NUTRIENTS: Increase Nutrient-Rich Fruits and Veggies
5. PRACTICE THE FIVE PRINCIPLES: Keep Working Your Plan
6. MAKE A COURAGEOUS CHOICE: Direct Your Heart to Love and Perseverance
Lysa TerKeurst is the New York Times bestselling author of Made to Crave and Unglued. She isn't shy about admitting what a mess she can be. But she's been learning God's lessons and sharing them on her blog (www.LysaTerKeurst.com) and in her books. Lysa is president of Proverbs 31 Ministries and writes from her sticky farm table in North Carolina where she lives with her husband, Art, five kids, three dogs, and mouse that refuses to leave her kitchen.
Floyd H. "Ski" Chilton, Ph.D., has served on the faculty of the Johns Hopkins University School of Medicine and the Wake Forest University School of Medicine, where he is currently a professor of physiology and pharmacology. He has authored more than 130 scientific articles and book chapters, and holds over twenty issued patents. He lives in Winston-Salem, N.C., and is the father of four children.