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|Format: DRM Protected ePub|
Vendor: Thomas Nelson
Publication Date: 2009
With this Revised and Updated Edition of Lets Do Lunch, you eat until full in all the food groups, including all you want of unprocessed starchy carbs, the sweetest fresh fruits and fruit smoothies, lean red meat, corn thins, cheese, healthy fats, veggies, whole-grain cereals and crispbreads, dark brown and wild rice, snacks, dressings, condiments, and sauces. But because these foods stabilize your blood sugar, your body forces you to become less and less hungry with each passing day. Thus, you begin to eat less and less, consume fewer and fewer calories, and lose all the weight you want.
In Lets Do Lunch, Roger Troy reveals:
- Eat until full whenever you are hungry, no matter how often that is and no matter how many calories you consume (even if you start by eating 10,000 calories a day)thus eliminating your hunger cravings.
- Your body cant tell the difference between starchy carbs, so when you eat the Lets Do Lunch starchy carbs, it eliminates your cravings for the fattening starchy carbs.
- Your body cant tell the difference between sugars, so when you eat the sweetest fresh fruits and fruit smoothies, it eliminates your cravings for all the foods made with fattening sugar in them.
Charlene Wilson4 Stars Out Of 5A better way to eat!!August 4, 2011Charlene WilsonQuality: 4Value: 4Meets Expectations: 4No really, this is the title of a book I just finished. You have to admit, the title is catchy!
I was provided a copy of this book, to review, through BookSneezeÃÂ®.
The author, Roger Troy Wilson, lost 230 pounds and has kept it off for years. In his book, he tells you how he came to write this book and sharing the plan that was revealed to him by God.
In his book, Roger explains the plan and then gives pointers on eating at fast food restaurants, stocking your shelves, making wise choices at salad bars and parties, conquering cravings and even gives you a 14 day meal guide and a section of recipes to get you started.
I felt that he explained the program so that anyone could follow it. Although I, personally, would miss some of the things he suggests that you go without to lose the weight, I would be eating healthier than I am now. It certainly does make sense to eat this way for a healthier body! It just may be the eating program that I could incorporate into my lifestyle. No more calculating points, weighing my food and and journaling, you have to love that.
SkyPilotCanadaAge: 55-65Gender: male4 Stars Out Of 5Let's Do Lunch by Roger Troy WilsonMay 10, 2011SkyPilotCanadaAge: 55-65Gender: maleQuality: 5Value: 4Meets Expectations: 4Let's Do Lunch chronicles the quest of Roger Wilson for weight loss. His program has been successful for him and others. Roger himself has kept his excess adiposity at bay for over fifteen years.
Wilson's premise is one that will grab the attention of those who have struggled with their weight and are looking for something permanent and perhaps more enjoyable than some of the more restrictive programs that are available today. His sub-title is "Eating all the Calories and Carbs you want to lose weight!"
Certainly a book of this size cannot address fully your personal battle with excess adipose tissue. Wilson is careful to advise medical counsel before considering any attempt at a weight loss program.
The book outlines a plan. It deals with questions that may arise as well as addressing challenges along the way. Also included are shopping lists and a fourteen day meal guide which will show the reader what is involved. The book concludes with a collection of recipes.
At the very least, the writing is instructive and you will learn about one man's journey.
Disclosure of Material Connection: I received this book free from the publisher through the BookSneezeÃÂ®.com book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission's 16 CFR, Part 255 : "Guides Concerning the Use of Endorsements and Testimonials in Advertising."
david5 Stars Out Of 5I'm Diabetic...it Worked for me!October 15, 2010davidQuality: 5Value: 5Meets Expectations: 5I thought when I read it that I couldn't do it because of all the sweet fresh fruits and fruit smoothies that were recommended to replace refined-sugar foods. But, to my complete surprise, my blood sugar stabilized and I am able to eat all the fresh fruits I want. You should see your doctor for approval first, because your body may not be the same as mine. Also, I love eating until full whenever I am hungry, and I love never getting sick of the foods and recipes I am eating! I can do this for the rest of my life!
dale5 Stars Out Of 5Eat all the CALORIES and UNPROCESSED CARBS you wanOctober 15, 2010daleQuality: 5Value: 5Meets Expectations: 5Throw "portion control" out the window. You eat until full at all meals, and you eat all the lean red meat you want, as well as all the unprocessed starchy carbs you want, as well as all the unprocessed sweet carbs you want (fresh fruits and fruit smoothies), and all the soups, salads and veggies you want. Further, you don't have to eat anything you don't want or don't like, and if you're a vegetarian you just leave out the foods that are not for you. The foods and simple recipes are harder to digest and therefore stabilize your blood sugar -- forcing you to start eating less.
BrandO5 Stars Out Of 5LOSE WEIGHT QUICKLY!October 15, 2010BrandOQuality: 5Value: 5Meets Expectations: 5If you want to be able to eat until full in all the food groups, whenever you are hungry, no matter how often that is and no matter how many calories you consume, then Let's Do Lunch is for you. The subtitle is misleading...it should say "Eating all the CALORIES and WEIGHT-LOSS CARBS you want!