Just starting t his program but we are excited. The perspective this teaches is Biblical and strengthening. It reminds us that even when battling a weight issue God can handle it, God is the focus and spend time with God instead of stressing over whether your weight went down this week...God wants us to take care of our bodies, not necessarily get compliments on them!
This book is a great tool to have even if you are doing the (free) online course. The approach to weight loss is unlike any "diet" approach--because it is not. It forces the reader to take a hard, honest look at the reasons for overeating and gets right to the heart of them.You will be guided through sixty lessons which are biblically-based. Each lesson covers a topic pertaining to overeating, but more importantly how it relates to scripture. I was impressed because the lessons seem to be put together systematically and timely; there is a definite order to them.You will go into this program desiring to lose weight, but somewhere in the midst will realize that it isn't about weight at all, but a deepening relationship with Jesus Christ, and the weight loss is a side benefit!I highly recommend this program. You will not be the same!