Dr. Ablow will guide the reader through the difficult and ultimately empowering process of examining one's past in order to build true self-worth. Incorporating more than 20 years of experience as a practicing psychiatrist, Ablow makes the case that facing the truth about our lives and ourselves - however uncomfortable, sad or frightening - is the only road to living a complete life.
Dr. Keith Ablow, bestselling author and host of a new daily one-hour daytime-TV talk show, presents his first self-help book. Based on more than 20 years of clinical experience and highlighting stories from his own practice, Ablow shows how ignoring or burying painful memories and experiences can negatively affect every aspect of our lives, and he presents strategies to help the reader transform the pain of the past into the power of the future. In a world where short-term talk therapy and medication are the latest trends to "fixing" an unhappy life, Ablow's message is controversial. But though examining the past can be daunting, LIVING THE TRUTH is as comforting and rewarding as it is transformative. And through Ablow's fine storytelling skills, empathetic voice, and straight-up advice, the experience of reading this extraordinary book becomes the first step to living a truly authentic life.
Keith Ablow, MD, is a regular contributor to Fox News and appears frequently on the Today show. He is a repeat guest of Larry King Live, Good Morning America, Oprah, Court TV, and other national media.