Living in the Shadow of the Ghosts of Your Grief: Step Into the Light  -     By: Alan D. Wolfelt
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Living in the Shadow of the Ghosts of Your Grief: Step Into the Light

Companion Press / 2007 / Paperback

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Product Information

Format: Paperback
Number of Pages: 152
Vendor: Companion Press
Publication Date: 2007
Dimensions: 8.52 X 5.76 X 0.41 (inches)
ISBN: 1879651513
ISBN-13: 9781879651517

Publisher's Description

Explaining how multitudes of North Americans are carrying the pain of all types of loss—not just the deaths of loved ones but also the loss of a spouse through divorce, children who leave home, and the decline of health as they age or get sick—this balanced resource empowers mourners and grief counselors to turn grief into an experience to be learned from. Defining the varieties of heartache and its consequences, this effective guide explores how to inventory, understand, embrace, and reconcile one's accumulated sorrow through a five-phase "catch-up" mourning process. Readers will learn to use a spiritual and holistic approach to examine and integrate the ignored loss from their pasts, so that they can go on to live fuller, more balanced lives.

Author Bio

Alan D. Wolfelt serves as the director of the Center for Loss and Life Transition and has appeared on The Oprah Winfrey Show, Larry King Live, and Today. He is a regular contributor to Living with Loss magazine and the author of Healing Your Grieving Heart, Healing a Teen's Grieving Heart, and Understanding Your Grief. He lives in Fort Collins, Colorado.

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