Living Calm: Mastering Anger and Frustration

Name: Living Calm: Mastering Anger and Frustration
Price: 16.16 USD
Availability: InStock
ISBN: 9781682782637

By: Ray Guarendi

EWTN Publishing / 2022 / Paperback

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Product Information

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Title: Living Calm: Mastering Anger and Frustration
By: Ray Guarendi
Format: Paperback
Number of Pages: 160
Vendor: EWTN Publishing
Publication Date: 2022

Dimensions: 8.40 X 5.40 X 0.50 (inches)
Weight: 8 ounces
ISBN: 1682782638
ISBN-13: 9781682782637
Stock No: WW782635

Publisher's Description

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This is the book you need to master your anger so your anger won't master you. Popular TV host, clinical psychologist, and best-selling author Dr. Ray Guarendi incisively cuts to the heart of the matter to help you determine whether your anger response is justified -- and what to do when it isn't.

Dr. Guarendi unpacks for you the many types of anger and the types of people who suffer most from anger. For some, anger is a trait; for others, it is a state. Some are "wired fiery," with an anger that is always simmering or on a low boil, while the anger of others often comes and goes quickly.

You'll learn why feelings aren't neutral, and whether anger is a product of your nature or nurture. You'll also learn the difference between righteous and unrighteous anger -- and why those closest to us can anger us the most.

In his straightforward, engaging, and humorous

Author Bio

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Dr. Ray Guarendi is a Catholic father of ten, a clinical psychologist, an author, a professional speaker, and a national radio and television host. His radio show, The Doctor Is In, can be heard on EWTN Radio and more than 600 AM and FM stations and SiriusXM® Channel 130. His EWTN television series, Living Right with Dr. Ray, can be seen on EWTN, reaching more than 400 million homes in 160 countries and territories. Dr. Ray has given more than 3,000 talks on various topics, including parenting, marriage, family and the Catholic Faith. He captivates audiences with his compelling humor-laced presentations that provide practical advice and proven techniques. Dr. Ray is the author of several books, including Standing Strong and Simple Steps to a Stronger Marriage, both available through EWTN Publishing.