Every time I start to write a review for this great little book, I keep getting off track wanting to tell you what a gift from the Lord exercise has become for me in the last year or two. That is another story for another day, but suffice it to say that David Mathis has beautifully summed up what I want everyone to know! God is probody, and in his great wisdom designed our bodies to function best when we are taking care of them holistically. Moving our bodies is good not only for our physical health, but for our mental and spiritual health too.

If you would like some positive motivation to get moving without shame, pick up this little book and be encouraged.

Many thanks to Netgalley and Crossway for the advanced review copy. All opinions are my own.