The Little Book Of Optimum Nutrition / Digital original - eBook
The Little Book Of Optimum Nutrition / Digital original - eBook  -
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Stock No: WW61792EB
Piatkus / 2012 / ePub
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The Little Book Of Optimum Nutrition / Digital original - eBook

Piatkus / 2012 / ePub

In Stock
Stock No: WW61792EB


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Product Information

Format: DRM Protected ePub
Vendor: Piatkus
Publication Date: 2012
ISBN: 9781405522090
ISBN-13: 9781405522090

Publisher's Description

Discover easy ways to balance your diet, quick explanations of vitamins and minerals, advice on what you should, and shouldn't be eating, lists of healthy superfoods, and many other ways to achieve an abundance of good health and vitality. The Little Book of Optimum Nutrition makes a healthy lifestyle easy and fun!

Author Bio

Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.

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